🟢🏃 PE & Health Weekly Newsletter – May 4–8, 2026 🏃🟢

Dear Parents & Guardians,

As we move forward from Field Day, we are now entering our off-season training phase in PE! This week, students will begin focusing on building strength, endurance, and overall fitness while continuing to enjoy fun and engaging activities.

🏃‍♂️ Weekly Warm-Up Focus (All Grades PreK–8th)
All students will begin class with:

• Run/walk laps

• Light stretching and dynamic movements

These routines help improve endurance, flexibility, and overall readiness for activity.

📅 Weekly Activity Plan

Monday – Friday

• First Half of Class (2nd–8th Grade): Off-Season Workouts

  • Running drills

  • Core exercises (sit-ups, abs)

  • Push-ups and bodyweight training

  • Focus: strength, endurance, and conditioning

• Second Half of Class: Game Play & Skill Development

  • Introduction to pickleball

  • Core sports drills and activities

  • Focus: coordination, skill-building, and game understanding

🎯 Skill Development Focus This Week

• Strength and conditioning

• Endurance and stamina

• Coordination and movement

• Introduction to new sports (pickleball)

👟 Dress Reminder
Please make sure students come prepared with:

• Athletic shoes

• Comfortable athletic clothing

• Water bottle

We’re excited to continue helping students grow stronger, more confident, and active every day!

Warmly,
Coach Williams 🟢🏃